Nutrient Comparison: Acorns VS Boiled Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Sprouted Mung Beans:
- 14 ounces of Acorns have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 9.8 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Sprouted Mung Beans:
- 14 ounces of Acorns have 3.4 times more Calcium, 5.1 times more Copper, 1.2 times more Iron, 4.4 times more Magnesium, 9.6 times more Manganese, 2.8 times more Phosphorus and 5.3 times more Potassium than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Sprouted Mung Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 18.4 times more Energy, 265.1 times more Fat, 124.1 times more Saturated Fat, 199.8 times more Omega 6, 9.7 times more Carbohydrate and 3 times more Protein than Boiled Sprouted Mung Beans.
- 14 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6