Nutrient Comparison: Acorns VS Boiled Sprouted Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Sprouted Mung Beans:
- 1 pound of Acorns has 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 9.8 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Sprouted Mung Beans.
- While 1 lb of Boiled and Drained Sprouted Mung Beans contains more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Sprouted Mung Beans:
- 1 pound of Acorns has 3.4 times more Calcium, 5.1 times more Copper, 1.2 times more Iron, 4.4 times more Magnesium, 9.6 times more Manganese, 2.8 times more Phosphorus and 5.3 times more Potassium than Boiled Sprouted Mung Beans.
- While 1 lb of Boiled and Drained Sprouted Mung Beans contains 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Sprouted Mung Beans contain similar levels of Zinc per one pound.
- 1 pound of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 18.4 times more Energy, 265.1 times more Fat, 124.1 times more Saturated Fat, 199.8 times more Omega 6, 9.7 times more Carbohydrate and 3 times more Protein than Boiled Sprouted Mung Beans.
- 1 pound of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6