Nutrient Comparison: Acorns VS Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Portabella Mushrooms:
- 14 ounces of Acorns have 1.9 times more Vitamin B1, 3.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Portabella Mushrooms provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Portabella Mushrooms:
- 14 ounces of Acorns have 13.7 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 19.4 times more Manganese and 1.5 times more Potassium than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 1.4 times more Phosphorus and 3.3 times more Water than Raw Acorns.
- Both Acorns and Portabella Mushrooms contain similar levels of Zinc per 14 ounces.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 17.6 times more Energy, 68.2 times more Fat, 310.2 times more Saturated Fat, 31.1 times more Omega 6, 10.5 times more Carbohydrate and 2.9 times more Protein than Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Energy and Omega 6