Nutrient Comparison: Acorns VS Boiled New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled New Zealand Spinach:
- 14 ounces of Acorns have 3.7 times more Vitamin B1, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain more Vitamin C than Raw Acorns.
- Both Acorns and Boiled New Zealand Spinach provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled New Zealand Spinach:
- 14 ounces of Acorns have 8.1 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 5.3 times more Potassium and 1.6 times more Zinc than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain more Sodium and 3.4 times more Water than Raw Acorns.
- Both Acorns and Boiled New Zealand Spinach contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 32.3 times more Energy, 140.4 times more Fat, 114.9 times more Saturated Fat, 417.8 times more Omega 6, 19.1 times more Carbohydrate and 4.7 times more Protein than Boiled New Zealand Spinach.
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate