Nutrient Comparison: Acorns VS TINKYADA Cooked Brown Rice Flour Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Acorns have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 7 times more Vitamin B6 and 21.8 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Pasta.
- Both Acorns and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Acorns have 8.2 times more Calcium, 9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium and 21.6 times more Potassium than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.6 times more Zinc than Raw Acorns.
- Both Acorns and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.8 times more Energy, 14.3 times more Fat, 15.3 times more Saturated Fat, 10.7 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.