Nutrient Comparison: Acorns VS Split Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Split Green Peas:
- 14 ounces of Acorns have 3.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Split Green Peas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Split Green Peas:
- 14 oz of Raw Split Green Peas contain 1.3 times more Copper, 6 times more Iron, 4.2 times more Phosphorus, 1.6 times more Potassium and 6.8 times more Zinc than Raw Acorns.
- Both Acorns and Split Green Peas contain similar levels of Calcium, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.1 times more Fat, 7.6 times more Saturated Fat and 5.4 times more Omega 6 than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 1.5 times more Carbohydrate and 3.8 times more Protein than Raw Acorns.
- Both Acorns and Split Green Peas offer comparable quantities of Energy per 14 ounces.