Nutrient Comparison: Acorns VS Split Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Split Green Peas:
- 100 grams of Acorns have 3.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Split Green Peas.
- While 100 g of Raw Split Green Peas contain 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Split Green Peas have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Split Green Peas:
- 100 g of Raw Split Green Peas contain 1.3 times more Copper, 6 times more Iron, 4.2 times more Phosphorus, 1.6 times more Potassium and 6.8 times more Zinc than Raw Acorns.
- Both Acorns and Split Green Peas contain similar levels of Calcium, Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.1 times more Fat, 7.6 times more Saturated Fat and 5.4 times more Omega 6 than Split Green Peas.
- While 100 g of Raw Split Green Peas contain 1.5 times more Carbohydrate and 3.8 times more Protein than Raw Acorns.
- Both Acorns and Split Green Peas offer comparable quantities of Energy per 100 grams.