Acorns VS Split Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Split Green Peas?
Lets compare vitamin content per 500 calories of Acorns vs Split Green Peas:
- 500 calories of Acorns have 3.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Split Green Peas.
- While 500 kcal of Raw Split Green Peas contain 6.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Acorns.
- 500 calories of Split Green Peas have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Split Green Peas:
- 500 kcal of Raw Split Green Peas contain 1.4 times more Copper, 6.4 times more Iron, 4.5 times more Phosphorus, 1.7 times more Potassium and 7.3 times more Zinc than Raw Acorns.
- Both Acorns and Split Green Peas contain similar levels of Magnesium and Manganese per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Raw Split Green Peas lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 5.8 times more Fat, 7.2 times more Saturated Fat and 5.1 times more Omega 6 than Split Green Peas.
- While 500 kcal of Raw Split Green Peas contain 1.6 times more Carbohydrate and 4 times more Protein than Raw Acorns.
- Both Acorns and Split Green Peas offer comparable quantities of Energy per 500 calories.
- 500 calories of Split Green Peas provide inadequate amounts of Omega 6