Nutrient Comparison: Acorns VS Plums, dried (prunes), stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Acorns have 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 7.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Acorns have 2 times more Calcium, 3.5 times more Copper, 3.3 times more Magnesium, 14.5 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 1.3 times more Iron than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.1 times more Energy, 108.5 times more Fat, 182.5 times more Saturated Fat, 97.8 times more Omega 6, 1.2 times more Carbohydrate and 5.6 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein