Nutrient Comparison: Acorns VS Plums, dried (prunes), stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Plums, dried (prunes), stewed, with added sugar:
- 1 kilogram of Acorns has 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 7.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- While 1 kg of Plums, dried (prunes), stewed, with added sugar contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Plums, dried (prunes), stewed, with added sugar:
- 1 kilogram of Acorns has 2 times more Calcium, 3.5 times more Copper, 3.3 times more Magnesium, 14.5 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- While 1 kg of Plums, dried (prunes), stewed, with added sugar contains 1.3 times more Iron than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 3.1 times more Energy, 108.5 times more Fat, 182.5 times more Saturated Fat, 97.8 times more Omega 6, 1.2 times more Carbohydrate and 5.6 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein