Comparing Nutrients in 500 calories AcornsVS Plums, dried (prunes), stewed, with added sugar
Weight per 500 calories
Acorns
129g
Plums, dried (prunes), stewed, with added sugar
403g
Acorns have 3.1 times more energy per 100g than Plums, dried (prunes), stewed, with added sugar. It has high energy density when compared to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Plums, dried (prunes), stewed, with added sugar?
Acorns VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 500 calories of Acorns vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Acorns have 1.6 times more Vitamin B1, 2.3 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 2.5 times more Vitamin B2 and more Vitamin C than Raw Acorns.
Both Acorns and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Acorns have 4.7 times more Manganese than Plums, dried (prunes), stewed, with added sugar.
While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 4.1 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Raw Acorns.
Both Acorns and Plums, dried (prunes), stewed, with added sugar contain similar levels of Copper and Magnesium per 500 calories.
Both Raw Acorns as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 34.8 times more Fat, 58.5 times more Saturated Fat, 31.3 times more Omega 6 and 1.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein