Nutrient Comparison: Acorns VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 14 ounces of Acorns have 2.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.7 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Raw Acorns as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 14 ounces of Acorns have 2.1 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese and 2.4 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.8 times more Calcium, 2.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Fat and 2.3 times more Omega 6 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.5 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy and Protein per 14 ounces.