Acorns VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 100 calories of Acorns have 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 3.6 times more Vitamin B6 and 11.4 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.4 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 100 calories of Acorns have 2.4 times more Copper, 1.8 times more Magnesium, 2.8 times more Manganese and 2.8 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.1 times more Iron, 1.6 times more Phosphorus and more Sodium than Raw Acorns.
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium
- Both Raw Acorns as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.7 times more Fat and 2.7 times more Omega 6 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.1 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy and Protein per 100 calories.