Comparing Nutrients in 1 kilogram Acorns VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Acorns	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	133% 3870kcal	158% 4570kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	172% 167g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	240% 76.8g	32g per day for Men 19-50 years
Omega 3	NA	100% 1.6g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	117% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	545% 709g	130g per day for Men 19-50 years
Sugars	NA	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	63% 24g	38g per day for Men 19-50 years
Protein	110% 61.5g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Acorns	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	82.5% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	152% 7.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	93% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	41% 410mg	74% 740mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	336% 3.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	244% 5.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	207% 1450mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	NA	264% 145μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	379% 5690mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	83.6% 9.2mg	11mg per day for Men 19-50 years
Water	7.54% 279g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 1 kilogram of Acorns has 2.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 1.7 times more Vitamin B2 than Raw Acorns.
• Both Acorns and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
• Both Raw Acorns as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 1 kilogram of Acorns has 2.1 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese and 2.4 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 1.8 times more Calcium, 2.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 1.4 times more Fat and 2.3 times more Omega 6 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 2.5 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
• Both Acorns and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy and Protein per one kilogram.