Nutrient Comparison: Acorns VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 100 grams of Acorns have 2.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.7 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Raw Acorns as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 100 grams of Acorns have 2.1 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese and 2.4 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.8 times more Calcium, 2.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.4 times more Fat and 2.3 times more Omega 6 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.5 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy and Protein per 100 grams.