Nutrient Comparison: Acorns VS Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Summer Squash:
- 14 ounces of Acorns have 2.3 times more Vitamin B1, 3.8 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 3 times more Vitamin B9 than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain more Vitamin C than Raw Acorns.
- Both Acorns and Summer Squash provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Summer Squash:
- 14 ounces of Acorns have 2.7 times more Calcium, 12.2 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 3.4 times more Water than Raw Acorns.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 24.2 times more Energy, 132.6 times more Fat, 70.5 times more Saturated Fat, 139.3 times more Omega 6, 12.2 times more Carbohydrate and 5.1 times more Protein than Summer Squash.
- 14 ounces of Summer Squash provide inadequate amounts of Energy and Omega 6