Nutrient Comparison: Acorns VS Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Summer Squash:
- 7 ounces of Acorns have 2.3 times more Vitamin B1, 3.8 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 3 times more Vitamin B9 than Summer Squash.
- While 7 oz of Raw All Varieties Summer Squash contain more Vitamin C than Raw Acorns.
- Both Acorns and Summer Squash provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Summer Squash:
- 7 ounces of Acorns have 2.7 times more Calcium, 12.2 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Summer Squash.
- While 7 oz of Raw All Varieties Summer Squash contain 3.4 times more Water than Raw Acorns.
- 7 ounces of Summer Squash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 24.2 times more Energy, 132.6 times more Fat, 70.5 times more Saturated Fat, 139.3 times more Omega 6, 12.2 times more Carbohydrate and 5.1 times more Protein than Summer Squash.
- 7 ounces of Summer Squash provide inadequate amounts of Energy and Omega 6