Comparing Nutrients in 500 calories AcornsVS Summer Squash
Weight per 500 calories
Acorns
129g
Summer Squash
3125g
Acorns have 24.2 times more energy per 100g than Summer Squash. It has high energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Summer Squash?
Discover which food has more nutrients per 500 calories - Acorns or Summer Squash?
Lets compare vitamin content per 500 calories of Acorns vs Summer Squash:
500 kcal of Raw All Varieties Summer Squash contain 120.9 times more Vitamin A, 10.4 times more Vitamin B1, 29.1 times more Vitamin B2, 6.4 times more Vitamin B3, 5.2 times more Vitamin B5, 10 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Summer Squash:
500 kcal of Raw All Varieties Summer Squash contain 8.8 times more Calcium, 2 times more Copper, 10.7 times more Iron, 6.6 times more Magnesium, 3.2 times more Manganese, 11.6 times more Phosphorus, 11.8 times more Potassium, 13.8 times more Zinc and 82 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 5.5 times more Fat, 2.9 times more Saturated Fat and 5.8 times more Omega 6 than Summer Squash.
While 500 kcal of Raw All Varieties Summer Squash contain 2 times more Carbohydrate and 4.8 times more Protein than Raw Acorns.
Both Acorns and Summer Squash offer comparable quantities of Energy per 500 calories.
500 calories of Summer Squash provide inadequate amounts of Omega 6