Nutrient Comparison: Acorns VS Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Acorn Winter Squash:
- 14 ounces of Acorns have 11.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain 9 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Acorn Winter Squash provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Acorn Winter Squash:
- 14 ounces of Acorns have 1.2 times more Calcium, 9.6 times more Copper, 1.9 times more Magnesium, 8 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 3.9 times more Zinc than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain 3.1 times more Water than Raw Acorns.
- Both Acorns and Acorn Winter Squash contain similar levels of Iron per 14 ounces.
- 14 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 9.7 times more Energy, 238.6 times more Fat, 147.7 times more Saturated Fat, 287.3 times more Omega 6, 3.9 times more Carbohydrate and 7.7 times more Protein than Acorn Winter Squash.
- 14 ounces of Acorn Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein