Nutrient Comparison: Acorns VS Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Acorn Winter Squash:
- 1 pound of Acorns has 11.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Acorn Winter Squash.
- While 1 lb of Raw Acorn Winter Squash contains 9 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Acorn Winter Squash provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Acorn Winter Squash:
- 1 pound of Acorns has 1.2 times more Calcium, 9.6 times more Copper, 1.9 times more Magnesium, 8 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 3.9 times more Zinc than Acorn Winter Squash.
- While 1 lb of Raw Acorn Winter Squash contains 3.1 times more Water than Raw Acorns.
- Both Acorns and Acorn Winter Squash contain similar levels of Iron per one pound.
- 1 pound of Acorn Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 9.7 times more Energy, 238.6 times more Fat, 147.7 times more Saturated Fat, 287.3 times more Omega 6, 3.9 times more Carbohydrate and 7.7 times more Protein than Acorn Winter Squash.
- 1 pound of Acorn Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein