Comparing Nutrients in 300 calories AcornsVS Acorn Winter Squash
Weight per 300 calories
Acorns
77.5g
Acorn Winter Squash
750g
Acorns have 9.7 times more energy per 100g than Acorn Winter Squash. It has high energy density when compared to other foods. Raw Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Acorn Winter Squash?
Acorns VS Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Acorns vs Acorn Winter Squash:
300 calories of Acorns have 1.2 times more Vitamin B2 than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 87.1 times more Vitamin A, 12.1 times more Vitamin B1, 3.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
300 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Acorn Winter Squash:
300 kcal of Raw Acorn Winter Squash contain 7.8 times more Calcium, 8.6 times more Iron, 5 times more Magnesium, 4.4 times more Phosphorus, 6.2 times more Potassium, 2.5 times more Zinc and 30.4 times more Water than Raw Acorns.
Both Acorns and Acorn Winter Squash contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 24.7 times more Fat, 15.3 times more Saturated Fat and 29.7 times more Omega 6 than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 2.5 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Acorn Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Acorn Winter Squash provide inadequate amounts of Omega 6