Nutrient Comparison: Acorns VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Vinespinach:
- 14 ounces of Acorns have 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 13.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 200 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Vinespinach have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Vinespinach:
- 14 ounces of Acorns have 5.8 times more Copper, 1.8 times more Manganese and 1.5 times more Phosphorus than Vinespinach.
- While 14 oz of Raw Vinespinach contain 2.7 times more Calcium, 1.5 times more Iron and 3.3 times more Water than Raw Acorns.
- Both Acorns and Vinespinach contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 20.4 times more Energy, 79.5 times more Fat, 12 times more Carbohydrate and 3.4 times more Protein than Vinespinach.
- 14 ounces of Vinespinach provide inadequate amounts of Energy