Nutrient Comparison: Acorns VS Vinespinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Vinespinach:
- 5 ounces of Acorns have 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 13.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Vinespinach.
- While 5 oz of Raw Vinespinach contain 200 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Vinespinach have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Vinespinach:
- 5 ounces of Acorns have 5.8 times more Copper, 1.8 times more Manganese and 1.5 times more Phosphorus than Vinespinach.
- While 5 oz of Raw Vinespinach contain 2.7 times more Calcium, 1.5 times more Iron and 3.3 times more Water than Raw Acorns.
- Both Acorns and Vinespinach contain similar levels of Magnesium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 20.4 times more Energy, 79.5 times more Fat, 12 times more Carbohydrate and 3.4 times more Protein than Vinespinach.
- 5 ounces of Vinespinach provide inadequate amounts of Energy