Nutrient Comparison: Vinespinach VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinespinach versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinespinach vs Dried Acorns:
- 5 ounces of Vinespinach have more Vitamin A, 1.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 3 times more Vitamin B1, 4.8 times more Vitamin B3, 17.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Vinespinach.
- Both Vinespinach and Dried Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Vinespinach as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Vinespinach vs Dried Acorns:
- 5 ounces of Vinespinach have 2 times more Calcium and 18.4 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 7.6 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Raw Vinespinach.
- Both Vinespinach and Dried Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 26.8 times more Energy, 104.7 times more Fat, 15.8 times more Carbohydrate and 4.5 times more Protein than Raw Vinespinach.
- 5 ounces of Vinespinach provide inadequate amounts of Energy