Comparing Nutrients in 500 calories AcornsVS Vinespinach
Weight per 500 calories
Acorns
129g
Vinespinach
2632g
Acorns have 20.4 times more energy per 100g than Vinespinach. It has high energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Vinespinach?
Discover which food has more nutrients per 500 calories - Acorns or Vinespinach?
Lets compare vitamin content per 500 calories of Acorns vs Vinespinach:
500 kcal of Raw Vinespinach contain 4073.7 times more Vitamin A, 9.1 times more Vitamin B1, 26.8 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B5, 9.3 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Vinespinach have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Vinespinach:
500 kcal of Raw Vinespinach contain 54.2 times more Calcium, 3.5 times more Copper, 30.9 times more Iron, 21.4 times more Magnesium, 11.2 times more Manganese, 13.4 times more Phosphorus, 19.3 times more Potassium, more Sodium, 17.2 times more Zinc and 68 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.9 times more Fat than Vinespinach.
While 500 kcal of Raw Vinespinach contain 1.7 times more Carbohydrate and 6 times more Protein than Raw Acorns.
Both Acorns and Vinespinach offer comparable quantities of Energy per 500 calories.