Nutrient Comparison: Acorns VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Winged Bean Leaves:
- 14 ounces of Acorns have 5.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 202.5 times more Vitamin A, 7.4 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Winged Bean Leaves:
- 14 ounces of Acorns have 1.4 times more Copper, 7.8 times more Magnesium, 1.3 times more Phosphorus and 3.1 times more Potassium than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 5.5 times more Calcium, 5.1 times more Iron, 2.5 times more Zinc and 2.8 times more Water than Raw Acorns.
- Both Acorns and Winged Bean Leaves contain similar levels of Manganese per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.2 times more Energy, 21.7 times more Fat, 11.4 times more Saturated Fat, 24.6 times more Omega 6 and 2.9 times more Carbohydrate than Winged Bean Leaves.
- Both Acorns and Winged Bean Leaves offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Winged Bean Leaves provide inadequate amounts of Omega 6