Comparing Nutrients in 500 calories AcornsVS Winged Bean Leaves
Weight per 500 calories
Acorns
129g
Winged Bean Leaves
676g
Acorns have 5.2 times more energy per 100g than Winged Bean Leaves. It has high energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Winged Bean Leaves?
Acorns VS Winged Bean Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Winged Bean Leaves?
Lets compare vitamin content per 500 calories of Acorns vs Winged Bean Leaves:
500 kcal of Raw Winged Bean Leaves contain 1059 times more Vitamin A, 38.9 times more Vitamin B1, 26.7 times more Vitamin B2, 9.9 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Winged Bean Leaves provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Winged Bean Leaves:
500 calories of Acorns have 1.5 times more Magnesium than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 28.6 times more Calcium, 3.8 times more Copper, 26.5 times more Iron, 5.3 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 13.1 times more Zinc and 14.4 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 4.1 times more Fat, 2.2 times more Saturated Fat and 4.7 times more Omega 6 than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 1.8 times more Carbohydrate and 5 times more Protein than Raw Acorns.
Both Acorns and Winged Bean Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Winged Bean Leaves provide inadequate amounts of Omega 6