Nutrient Comparison: Acorns VS Winged Bean Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Winged Bean Leaves:
- 5 ounces of Acorns have 5.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 202.5 times more Vitamin A, 7.4 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Winged Bean Leaves:
- 5 ounces of Acorns have 1.4 times more Copper, 7.8 times more Magnesium, 1.3 times more Phosphorus and 3.1 times more Potassium than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 5.5 times more Calcium, 5.1 times more Iron, 2.5 times more Zinc and 2.8 times more Water than Raw Acorns.
- Both Acorns and Winged Bean Leaves contain similar levels of Manganese per five ounces.
- 5 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 5.2 times more Energy, 21.7 times more Fat, 11.4 times more Saturated Fat, 24.6 times more Omega 6 and 2.9 times more Carbohydrate than Winged Bean Leaves.
- Both Acorns and Winged Bean Leaves offer comparable quantities of Protein per five ounces.
- 5 ounces of Winged Bean Leaves provide inadequate amounts of Omega 6