Nutrient Comparison: Plain Almond Butter with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter with Salt vs Broccoli Raab:
- 14 ounces of Plain Almond Butter with Salt have 7.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 14.9 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 4 times more Vitamin B1, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Plain Almond Butter with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter with Salt vs Broccoli Raab:
- 14 ounces of Plain Almond Butter with Salt have 3.2 times more Calcium, 22.2 times more Copper, 1.6 times more Iron, 12.7 times more Magnesium, 5.4 times more Manganese, 7 times more Phosphorus, 3.8 times more Potassium, 2.4 times more Selenium, 6.9 times more Sodium and 4.3 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 56.4 times more Water than Plain Almond Butter with Salt.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter with Salt have 27.9 times more Energy, 113.3 times more Fat, 78.9 times more Saturated Fat, 469.1 times more Omega 6, 6.6 times more Carbohydrate, 16.5 times more Sugars, 3.8 times more Fiber and 6.6 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 27 times more Omega 3 than Plain Almond Butter with Salt.
- 14 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6