Comparing Nutrients in 300 calories Plain Almond Butter with SaltVS Broccoli Raab
Weight per 300 calories
Plain Almond Butter with Salt
49g
Broccoli Raab
1364g
Plain Almond Butter with Salt has 27.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Broccoli Raab?
Plain Almond Butter With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Plain Almond Butter with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 110.3 times more Vitamin B1, 3.8 times more Vitamin B2, 10.8 times more Vitamin B3, 28.3 times more Vitamin B5, 46.3 times more Vitamin B6, 43.7 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Plain Almond Butter with Salt.
300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plain Almond Butter with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Almond Butter with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 8.7 times more Calcium, 1.3 times more Copper, 17.1 times more Iron, 2.2 times more Magnesium, 5.2 times more Manganese, 4 times more Phosphorus, 7.3 times more Potassium, 11.6 times more Selenium, 4.1 times more Sodium, 6.5 times more Zinc and 1575 times more Water than Plain Almond Butter with Salt.
300 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Almond Butter with Salt have 4.1 times more Fat, 2.8 times more Saturated Fat and 16.8 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 753.5 times more Omega 3, 4.2 times more Carbohydrate, 1.7 times more Sugars, 7.3 times more Fiber and 4.2 times more Protein than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Plain Almond Butter with Salt provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6