Nutrient Comparison: Plain Almond Butter VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter vs Boiled Cauliflower:
- 14 ounces of Plain Almond Butter have 18.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.2 times more Vitamin B9 and 345.9 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Boiled Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Plain Almond Butter have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Plain Almond Butter no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter vs Boiled Cauliflower:
- 14 ounces of Plain Almond Butter have 21.7 times more Calcium, 51.9 times more Copper, 10.9 times more Iron, 31 times more Magnesium, 16.1 times more Manganese, 15.9 times more Phosphorus, 5.3 times more Potassium, 4 times more Selenium and 19.4 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 56.7 times more Water than Plain Almond Butter no Salt.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter have 26.7 times more Energy, 123.3 times more Fat, 59.3 times more Saturated Fat, 272.1 times more Omega 6, 4.6 times more Carbohydrate, 2.1 times more Sugars, 4.5 times more Fiber and 11.4 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 23.9 times more Omega 3 than Plain Almond Butter no Salt.
- 14 ounces of Plain Almond Butter provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6