Comparing Nutrients in 500 calories Plain Almond ButterVS Boiled Cauliflower
Weight per 500 calories
Plain Almond Butter
81.4g
Boiled Cauliflower
2174g
Plain Almond Butter has 26.7 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Plain Almond Butter or Boiled Cauliflower?
Plain Almond Butter VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Almond Butter or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Plain Almond Butter vs Boiled Cauliflower:
500 calories of Plain Almond Butter have 13 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 27.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 42.6 times more Vitamin B5, 44.8 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
500 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plain Almond Butter no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Almond Butter vs Boiled Cauliflower:
500 calories of Plain Almond Butter have 1.9 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.4 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 5.1 times more Potassium, 6.7 times more Selenium, 57.2 times more Sodium, 1.4 times more Zinc and 1513.8 times more Water than Plain Almond Butter no Salt.
Both Plain Almond Butter and Boiled Cauliflower contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Almond Butter have 4.6 times more Fat, 2.2 times more Saturated Fat and 10.2 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 636.9 times more Omega 3, 5.8 times more Carbohydrate, 12.5 times more Sugars, 6 times more Fiber and 2.3 times more Protein than Plain Almond Butter no Salt.
Both Plain Almond Butter and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Plain Almond Butter provide inadequate amounts of Omega 3
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6