Comparing Nutrients in 500 calories Plain Almond ButterVS Frozen Cauliflower
Weight per 500 calories
Plain Almond Butter
81.4g
Frozen Cauliflower
2083g
Plain Almond Butter has 25.6 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Plain Almond Butter or Frozen Cauliflower?
Plain Almond Butter VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Almond Butter or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Plain Almond Butter vs Frozen Cauliflower:
500 calories of Plain Almond Butter have 13.5 times more Vitamin E than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 31.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 10.9 times more Vitamin B5, 30.6 times more Vitamin B6, 30.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
500 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Plain Almond Butter no Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Almond Butter vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 1.6 times more Calcium, 4 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Potassium, 8.5 times more Selenium, 87.7 times more Sodium, 1.3 times more Zinc and 1443.1 times more Water than Plain Almond Butter no Salt.
Both Plain Almond Butter and Frozen Cauliflower contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Almond Butter have 8 times more Fat, 4 times more Saturated Fat and 18.3 times more Omega 6 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 358.2 times more Omega 3, 6.4 times more Carbohydrate, 12.8 times more Sugars, 5.7 times more Fiber and 2.5 times more Protein than Plain Almond Butter no Salt.
Both Plain Almond Butter and Frozen Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Plain Almond Butter provide inadequate amounts of Omega 3
500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6