Nutrient Comparison: Almond paste VS Cooked Frozen Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Frozen Asparagus with Salt:
- 14 ounces of Almond paste have 1.3 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 11.3 times more Vitamin E than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, 244 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Almond paste as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Frozen Asparagus with Salt:
- 14 ounces of Almond paste have 9.6 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 13 times more Magnesium, 6.1 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain 26.7 times more Sodium and 6.7 times more Water than Almond paste.
- Both Almond paste and Cooked Frozen Asparagus with Salt contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 25.4 times more Energy, 66 times more Fat, 27.4 times more Saturated Fat, 19.9 times more Omega 3, 31.9 times more Omega 6, 24.9 times more Carbohydrate, 113.3 times more Sugars, 3 times more Fiber and 3.1 times more Protein than Cooked Frozen Asparagus with Salt.
- 14 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate