Nutrient Comparison: Almond paste VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Bamboo Shoots:
- 14 ounces of Almond paste have 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 10.4 times more Vitamin B9 and 13.5 times more Vitamin E than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 40 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Almond paste as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Bamboo Shoots:
- 14 ounces of Almond paste have 13.2 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 43.3 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Zinc than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.7 times more Potassium and 6.5 times more Water than Almond paste.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 17 times more Energy, 92.5 times more Fat, 38.1 times more Saturated Fat, 10 times more Omega 3, 48.9 times more Omega 6, 9.2 times more Carbohydrate, 12.1 times more Sugars, 2.2 times more Fiber and 3.5 times more Protein than Bamboo Shoots.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6