Nutrient Comparison: Bamboo Shoots VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B5, 2.9 times more Vitamin B6, 16.1 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Bamboo Shoots as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Dried Beechnuts:
- 14 ounces of Bamboo Shoots have more Phosphorus, 3.1 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.5 times more Copper, 4.9 times more Iron, 5.1 times more Manganese, 1.9 times more Potassium and 9.5 times more Sodium than Raw Bamboo Shoots.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Raw Bamboo Shoots as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 21.3 times more Energy, 166.7 times more Fat, 82.9 times more Saturated Fat, 85 times more Omega 3, 161.3 times more Omega 6, 6.4 times more Carbohydrate and 2.4 times more Protein than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6