Nutrient Comparison: Bamboo Shoots VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Brazilnuts:
- 14 ounces of Bamboo Shoots have 2 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.7 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.1 times more Vitamin B1, 3.1 times more Vitamin B9 and 5.7 times more Vitamin E than Raw Bamboo Shoots.
- Both Bamboo Shoots and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Bamboo Shoots as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Brazilnuts:
- 14 ounces of Bamboo Shoots have 26.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Calcium, 9.2 times more Copper, 4.9 times more Iron, 125.3 times more Magnesium, 4.7 times more Manganese, 12.3 times more Phosphorus, 2396.3 times more Selenium and 3.7 times more Zinc than Raw Bamboo Shoots.
- Both Bamboo Shoots and Brazilnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bamboo Shoots have 1.3 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 24.4 times more Energy, 223.7 times more Fat, 233.8 times more Saturated Fat, 1.8 times more Omega 3, 213.7 times more Omega 6, 2.3 times more Carbohydrate, 3.4 times more Fiber and 5.5 times more Protein than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6