Nutrient Comparison: Brazilnuts VS Boiled Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Bamboo Shoots:
- 14 ounces of Brazilnuts have 30.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 11 times more Vitamin B9 than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 1.4 times more Vitamin B2 than Dried Brazilnuts.
- Both Brazilnuts and Boiled Bamboo Shoots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Bamboo Shoots:
- 14 ounces of Brazilnuts have 13.3 times more Calcium, 21.3 times more Copper, 10.1 times more Iron, 125.3 times more Magnesium, 10.8 times more Manganese, 36.3 times more Phosphorus, 1.2 times more Potassium, 4792.5 times more Selenium and 8.6 times more Zinc than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 28 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 54.9 times more Energy, 305 times more Fat, 316.4 times more Saturated Fat, 2.4 times more Omega 3, 293.5 times more Omega 6, 6.1 times more Carbohydrate, 7.5 times more Fiber and 9.4 times more Protein than Boiled Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate