Comparing Nutrients in 500 calories BrazilnutsVS Boiled Bamboo Shoots
Weight per 500 calories
Brazilnuts
76g
Boiled Bamboo Shoots
4167g
Brazilnuts have 54.9 times more energy per 100g than Boiled Bamboo Shoots. It has very high energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Bamboo Shoots?
Brazilnuts VS Boiled Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Bamboo Shoots?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Bamboo Shoots:
500 kcal of Boiled and Drained Bamboo Shoots contain 1.8 times more Vitamin B1, 78.5 times more Vitamin B2, 55.8 times more Vitamin B3, 19.7 times more Vitamin B5, 53.3 times more Vitamin B6 and 5 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Bamboo Shoots:
500 calories of Brazilnuts have 2.3 times more Magnesium and 87.3 times more Selenium than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 4.1 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 5.1 times more Manganese, 1.5 times more Phosphorus, 44.4 times more Potassium, 73.2 times more Sodium, 6.4 times more Zinc and 1540.2 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5.6 times more Fat, 5.8 times more Saturated Fat and 5.3 times more Omega 6 than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 22.9 times more Omega 3, 9 times more Carbohydrate, 7.3 times more Fiber and 5.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Bamboo Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate