Nutrient Comparison: Brazilnuts VS Boiled Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Bamboo Shoots:
- 1 kilogram of Brazilnuts has 30.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 11 times more Vitamin B9 than Boiled Bamboo Shoots.
- While 1 kg of Boiled and Drained Bamboo Shoots contains 1.4 times more Vitamin B2 than Dried Brazilnuts.
- Both Brazilnuts and Boiled Bamboo Shoots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Bamboo Shoots:
- 1 kilogram of Brazilnuts has 13.3 times more Calcium, 21.3 times more Copper, 10.1 times more Iron, 125.3 times more Magnesium, 10.8 times more Manganese, 36.3 times more Phosphorus, 1.2 times more Potassium, 4792.5 times more Selenium and 8.6 times more Zinc than Boiled Bamboo Shoots.
- While 1 kg of Boiled and Drained Bamboo Shoots contains 28 times more Water than Dried Brazilnuts.
- 1 kilogram of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 54.9 times more Energy, 305 times more Fat, 316.4 times more Saturated Fat, 2.4 times more Omega 3, 293.5 times more Omega 6, 6.1 times more Carbohydrate, 7.5 times more Fiber and 9.4 times more Protein than Boiled Bamboo Shoots.
- 1 kilogram of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate