Nutrient Comparison: Bamboo Shoots VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Bamboo Shoots versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bamboo Shoots vs Brazilnuts:
- 1 pound of Bamboo Shoots has 2 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.7 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.1 times more Vitamin B1, 3.1 times more Vitamin B9 and 5.7 times more Vitamin E than Raw Bamboo Shoots.
- Both Bamboo Shoots and Brazilnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Bamboo Shoots have insufficient amounts of Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Bamboo Shoots as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Bamboo Shoots vs Brazilnuts:
- 1 pound of Bamboo Shoots has 26.6 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.3 times more Calcium, 9.2 times more Copper, 4.9 times more Iron, 125.3 times more Magnesium, 4.7 times more Manganese, 12.3 times more Phosphorus, 2396.3 times more Selenium and 3.7 times more Zinc than Raw Bamboo Shoots.
- Both Bamboo Shoots and Brazilnuts contain similar levels of Potassium per one pound.
- 1 pound of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bamboo Shoots has 1.3 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 24.4 times more Energy, 223.7 times more Fat, 233.8 times more Saturated Fat, 1.8 times more Omega 3, 213.7 times more Omega 6, 2.3 times more Carbohydrate, 3.4 times more Fiber and 5.5 times more Protein than Raw Bamboo Shoots.
- 1 pound of Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6