Comparing Nutrients in 300 calories Bamboo ShootsVS Brazilnuts
Weight per 300 calories
Bamboo Shoots
1111g
Brazilnuts
45.5g
Dried Brazilnuts have 24.4 times more energy per unit of mass than Raw Bamboo Shoots, which is very high in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Bamboo Shoots or Brazilnuts?
Bamboo Shoots VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bamboo Shoots or Brazilnuts?
Lets compare vitamin content per 300 calories of Bamboo Shoots vs Brazilnuts:
300 calories of Bamboo Shoots have 5.9 times more Vitamin B1, 48.8 times more Vitamin B2, 49.6 times more Vitamin B3, 21.4 times more Vitamin B5, 58 times more Vitamin B6, 7.8 times more Vitamin B9, 139.5 times more Vitamin C and 4.3 times more Vitamin E than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Bamboo Shoots as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bamboo Shoots vs Brazilnuts:
300 calories of Bamboo Shoots have 2 times more Calcium, 2.7 times more Copper, 5 times more Iron, 5.2 times more Manganese, 2 times more Phosphorus, 19.7 times more Potassium, 6.6 times more Zinc and 649.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.1 times more Magnesium and 98.2 times more Selenium than Raw Bamboo Shoots.
Comparison of macro-nutrients per 300 calories:
300 calories of Bamboo Shoots have 13.6 times more Omega 3, 10.8 times more Carbohydrate, 31.4 times more Sugars, 7.2 times more Fiber and 4.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.2 times more Fat, 9.6 times more Saturated Fat and 8.8 times more Omega 6 than Raw Bamboo Shoots.
Both Bamboo Shoots and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate