Nutrient Comparison: Bamboo Shoots VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Bamboo Shoots versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bamboo Shoots vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B5, 2.9 times more Vitamin B6, 16.1 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Bamboo Shoots.
- 1 kilogram of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Bamboo Shoots as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bamboo Shoots vs Dried Beechnuts:
- 1 kilogram of Bamboo Shoots has more Phosphorus, 3.1 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.5 times more Copper, 4.9 times more Iron, 5.1 times more Manganese, 1.9 times more Potassium and 9.5 times more Sodium than Raw Bamboo Shoots.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Raw Bamboo Shoots as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 21.3 times more Energy, 166.7 times more Fat, 82.9 times more Saturated Fat, 85 times more Omega 3, 161.3 times more Omega 6, 6.4 times more Carbohydrate and 2.4 times more Protein than Raw Bamboo Shoots.
- 1 kilogram of Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6