Nutrient Comparison: Almond paste VS Great Northern Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Great Northern Beans:
- 14 ounces of Almond paste have 1.7 times more Vitamin B2 and 61.5 times more Vitamin E than Great Northern Beans.
- While 14 oz of Raw Great Northern Beans contain 8 times more Vitamin B1, 1.4 times more Vitamin B3, 9.7 times more Vitamin B5, 12.4 times more Vitamin B6, 6.6 times more Vitamin B9, 53 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Great Northern Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Great Northern Beans:
- 14 oz of Raw Great Northern Beans contain 1.8 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Potassium, 3.1 times more Selenium and 1.6 times more Zinc than Almond paste.
- Both Almond paste and Great Northern Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 24.3 times more Fat, 7.4 times more Saturated Fat, 21.2 times more Omega 6 and 16 times more Sugars than Great Northern Beans.
- While 14 oz of Raw Great Northern Beans contain 1.3 times more Carbohydrate, 4.2 times more Fiber and 2.4 times more Protein than Almond paste.
- Both Almond paste and Great Northern Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Great Northern Beans provide inadequate amounts of Omega 6