Comparing Nutrients in 500 calories Almond pasteVS Great Northern Beans
Weight per 500 calories
Almond paste
109g
Great Northern Beans
148g
Almond paste has 1.4 times more energy per 100g than Great Northern Beans. It has very high energy density when compared to other foods. Raw Great Northern Beans having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Great Northern Beans?
Almond Paste VS Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Great Northern Beans?
Lets compare vitamin content per 500 calories of Almond paste vs Great Northern Beans:
500 calories of Almond paste have 1.3 times more Vitamin B2 and 45.6 times more Vitamin E than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 10.8 times more Vitamin B1, 1.9 times more Vitamin B3, 13.2 times more Vitamin B5, 16.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Great Northern Beans have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Great Northern Beans:
500 kcal of Raw Great Northern Beans contain 1.4 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 6 times more Potassium, 4.1 times more Selenium and 2.1 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 18 times more Fat, 15.7 times more Omega 6 and 11.9 times more Sugars than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 1.4 times more Omega 3, 1.8 times more Carbohydrate, 5.7 times more Fiber and 3.3 times more Protein than Almond paste.
Both Almond paste and Great Northern Beans offer comparable quantities of Energy per 500 calories.
500 calories of Great Northern Beans provide inadequate amounts of Omega 6