Nutrient Comparison: Almond paste VS Frozen Concentrate Citrus Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Almond paste have 1.6 times more Vitamin B1, 12.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 61.5 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 953 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Almond paste have 6.9 times more Calcium, 4.7 times more Copper, 6.5 times more Magnesium, 3.4 times more Manganese, 7.2 times more Phosphorus, 10.5 times more Selenium and 12.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 2.5 times more Iron and 1.3 times more Potassium than Almond paste.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.8 times more Energy, 277.4 times more Fat, 375.6 times more Saturated Fat, 49.8 times more Omega 3, 506.9 times more Omega 6, 1.3 times more Sugars, 24 times more Fiber and 7.5 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Almond paste and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber