Nutrient Comparison: Almond paste VS Frozen Concentrate Citrus Fruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 pound of Almond paste has 1.6 times more Vitamin B1, 12.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 61.5 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Frozen Concentrate Citrus Fruit Juice Drink contains 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 953 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 pound of Almond paste has 6.9 times more Calcium, 4.7 times more Copper, 6.5 times more Magnesium, 3.4 times more Manganese, 7.2 times more Phosphorus, 10.5 times more Selenium and 12.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Frozen Concentrate Citrus Fruit Juice Drink contains 2.5 times more Iron and 1.3 times more Potassium than Almond paste.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2.8 times more Energy, 277.4 times more Fat, 375.6 times more Saturated Fat, 49.8 times more Omega 3, 506.9 times more Omega 6, 1.3 times more Sugars, 24 times more Fiber and 7.5 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Almond paste and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber