Comparing Nutrients in 500 calories Almond pasteVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Almond paste
109g
Frozen Concentrate Citrus Fruit Juice Drink
309g
Almond paste has 2.8 times more energy per 100g than Frozen Concentrate Citrus Fruit Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Concentrate Citrus Fruit Juice Drink?
Almond Paste VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Almond paste vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Almond paste have 4.3 times more Vitamin B2 and 21.8 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 2694.3 times more Vitamin C than Almond paste.
Both Almond paste and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Almond paste have 2.4 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 2.5 times more Phosphorus and 4.4 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 7 times more Iron and 3.5 times more Potassium than Almond paste.
Both Almond paste and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Manganese per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 98.1 times more Fat, 17.6 times more Omega 3, 179.3 times more Omega 6, 8.5 times more Fiber and 2.7 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 2.4 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
Both Almond paste and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein