Nutrient Comparison: Almond paste VS Decaffeinated Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Decaffeinated Instant Coffee:
- 14 ounces of Almond paste have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 3.3 times more Vitamin B2 and 19.7 times more Vitamin B3 than Almond paste.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Decaffeinated Instant Coffee:
- 14 ounces of Almond paste have 1.2 times more Calcium, 6.6 times more Copper and 13.5 times more Zinc than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 2.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 11.1 times more Potassium and 4.1 times more Selenium than Almond paste.
- Both Almond paste and Decaffeinated Instant Coffee contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 138.7 times more Fat, 26 times more Saturated Fat, 24.9 times more Omega 3, 60 times more Omega 6, more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 1.6 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber