Nutrient Comparison: Almond paste VS Cran Lemonade OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Almond paste have more Vitamin B1, more Vitamin B2, 54.7 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 326 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Almond paste as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Almond paste have 86 times more Calcium, 90.8 times more Copper, 53.3 times more Iron, 130 times more Magnesium, 50.4 times more Manganese, 258 times more Phosphorus, 31.4 times more Potassium, 42 times more Selenium and 148 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 5.8 times more Sodium and 6.3 times more Water than Almond paste.
- 14 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10.2 times more Energy, more Fat, 2629 times more Saturated Fat, 4.3 times more Carbohydrate, 3.5 times more Sugars, 8 times more Fiber and 128.6 times more Protein than Cran Lemonade OCEAN SPRAY.
- 14 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein